The Super Villain Workout

The Super Villain WorkoutClick Image To Visit SiteBrought to you by Ram Fitness + Bandana Training: Certified Strength & Conditioning Specialists + Advisory Board Member for Arnold Schwarzenegger and contributors for:

If you love exercise and you love villains, you’re going to love #SVW. But if you don’t, we’ll give you your money back and take over the world without you. 60 day guarantee. Simple.

"Phase 1, Workout A was more brutal that my divorce, but it’s also where I’m seeing the most progress. After 5 weeks of Super Villain, I’m down close to 15 lb."

"Phase 2 of The Super Villain Workout was tough as hell. Then I got to Phase 4 and I wanted to die."

We’ve analyzed 4 super villains in the exact same way the NFL combine analyzes prospects for the league – strengths, weaknesses, and bottom line. We then developed and tested an entire training program based around them.

The best part – it’s WILDLY effective. If your goal is to get as monstrous as Bane, you’ve gotta push the programming to a vicious extreme. And that’s exactly what we’ve done.

To fully understand the details of exercise form, videos are paramount. An (A) and (B) photo might show you where to go, but it won’t teach you how to get there. That’s why many of the exercises in #SVW include instructional videos. It’s almost like we’re training together in the gym.

Editor’s Note: We design programs for a living. Each meso-phase starts at $299. So if we were to design a custom 4 phase program, it’d cost $1169. And if you were to come to NYC and snag a spot in our training schedule, you’d be paying $245 for a single session. An entire program chock full of ridiculously intelligent workouts + training logs, an all access pass to the the demo library and online support? This is a home run.

#SVW is going to be effective for anyone who wants to get powerful, jacked, & shredded. Period. But it will be especially effective for folks who love the hell out of comic books and superhero movies, because it just makes all of this hard work so fun.

A lot of effort was put into making the program interesting without making it too complex. So all of the equipment is standard issue gym shwag – DB’s, BB’s, KB’s, cable stacks, physioballs, etc. Like any program, if you don’t have the available equipment, the game becomes replacing the exercise with something that mimics the movement pattern…in other words, is kinda-sorta like it. But if you have the basics, you won’t have to substitute much.

Q: If you had to pick one Super Villain who’s more villainous than the rest, who would it be?

Obviously it’s Venom. No Bane. No, no…Venom. Tag @BandanaTraining @RamFitnessNYC #SVW on twitter and let’s duke this one out.

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