RMAX Clubbell 5×5

RMAX Clubbell 5x5Click Image To Visit SiteAlberto Gallazzi, bodyguard to heads of state, Hollywood superstars, and fashion icons, proved to be far more than a strong shield. After many years of preparing teams of protection agents to replace him and protect some of the world’s highest profile individuals, he demonstrated that he was a master coach as well. Accompanying me from one nation to the next, in all levels, from special operations units to high security clearance government facilities, he assisted me in sharing TACFIT and Clubbell training around the world.

I watched him not only grow as a coach, but integrate his extensive and cross-disciplinary background to develop new approaches to developing strength in all functional angles and necessities. Clubbell 5×5 is more than a shield. It is an intelligently designed weapon for cultivating aggressive muscle mass and expressible power.

He will take us as a community in an untapped direction, and will change the industry with his quiet humility. I am very proud to bring you “The Captain” Alberto Gallazzi’s volcanic approach to strength training: Clubbell 5×5!

Scott Sonnon, TACFIT Tactical Fitness Founder Creator of the Patented Clubbell RMAX International Chief Operations Officer

…to the days when I was serving as a close protection agent, I always trained to be stronger and more functional for my line of work and less for my physique.. Of course I always kept an eye on my food intake but more for quality and not on quantity. In other words a six pack was not my top priority. Over time, I began living a very stressful life with many hours on duty and no specific time for either training or eating properly. This became a nightmare. For exercise, barbells and dumbbells were the main tools available at the unit office and while abroad.

My problem is that I never really liked conventional training and I always tried to spend the least time possible with conventional exercise. I always trained myself with various unconventional lifting or presses and pulls. I wanted to challenge my body with each workout and I would train every single day except Sunday! Of course my training sessions have never been very long (time was restricted) however they were intense. I never trained to the point of exhaustion because I always believed that we should train to create energy for other activities and not to roll around on the ground sore after exercise.

…I found an old book that was explaining about a system that was very popular in the late 60’s called 5×5! It was love at first sight. 3 compound exercises with 5 reps and 5 sets followed by 2 finisher exercises. I immediately tried the system as it was and I felt great. The only thing I changed was the daily schedule and adapted my regimen based on my bodies feedback day by day. I quickly realized I was getting stronger fast and guess what?..I continued to develop more strength, more weight and then… Read more…