8 Week Shred – 8 Week Shred

8 Week Shred - 8 Week ShredClick Image To Visit SiteWake Up Men and Women : Aren’t you sick of busting your butt in the gym day after day, only to find yourself frustrated with little to no results. Tired of being lied to by the fitness magazines with false fat loss claims and big food corporations leaving you utterly confused on what foods are good or bad for weight loss?

I was tired of letting myself go, tired of being depressed, and tired of seeing other people struggle with false information.

That’s why I created an easy to follow nutrition plan that let’s you still eat the foods you enjoy but at the right macros and correctly timed throughout the day.

The Joshua Zitting’s 8 Week Shred is a 3 phase workout and 3 phase diet program that is designed to get you results in as little as 8 weeks.

The secret to the 8 Week Shred is that it allows you to eat the foods you enjoy, but teaches you the right time to eat certain foods to maximize your results and turn your metabolism on fire.

Not all diets are treated equally and what makes this 8 Week Shred program different is it combines 3 different dieting techniques and 3 different workout phases. Allowing you to progress through the program without feeling deprived. This will leave you with fewer cravings, and gives you a list of muscle building fat burning foods that will pack on lean muscle and turn up the heat on your metabolism.

It is too often that I see people in the gym lifting crazy heavy weights with terrible form. Truth is, they are swinging and swaying so much that their bodies are forced to recruit muscles from other parts of the body that were not intentionally being worked in the first place. Solution:  Stick to a weight that gives you proper time under tension, meaning you can complete the exercise in the rep range while using proper form. You can still go as heavy as possible with controlled proper form movements and you will increase tension and ultimately get far better results.

One of the biggest mistakes that people make when trying to lose weight is they cut their calories way too low, and they cut the wrong foods out as well. Carbohydrates and fats are not your enemy, in fact you need them to lose weight.   It’s the right combinations of protein, carbohydrates, and fats that you need and the times when to eat them that will cause weight loss.

When your body thinks it’s starved it goes into fat storage mode. Joshua Zitting’s 8 Week Shred program will literally give you the keys to success so you don’t have to guess anymore. You literally just follow the road map.

While I do believe that losing weight is a science of calories eaten vs. calories burned the science goes much deeper when it comes to losing weight. If you at 2600 calories a day in… Read more…